Quick lunch, low GI, low fat and very very tasty
1 red onion, finely sliced
2 cans of chickpeas, rinsed and drained
4 tomatoes, chopped
4 tbsp lemon juice
1 tbsp olive oil
Handful of fresh herbs, chopped (ie basil, mint, coriander)
Large pinch of paprika
Large pinch of cumin (ground)
Salt and pepper
Simply mix together the ingredients and set aside for 10 minutes before serving.
Tip ~ Great with grilled chicken or poached trout fillets.
Another tip ~ Chilli flakes add a bit of punch
218 calories per serving