Wasabi Dressing
1tsp. Wasabi paste
8tsp. Soy sauce
4tsp. Lemon Juice
8tbs. Mayo
Mix with a spoon.
Miso Traditional Dressing
60ml miso paste
2 tbs soy sauce
2 tbs rice vinegar
2 tbs sesame oil
1 am piece fresh ginger, finely grated/blended
Mix together, serves one portion (on noodles/ salad)
Miso and Lime dressing
4 tbs. lime juice
3 tsp miso paste
4 tbs. walnut oil (or try sesame)
Whisk together.
The Zingy one
Bunch of Favourite herb. Basil or Dill is spectacularly good.
Half Red Chilli
Garlic clove (peeled)
2 tbsp Red Wine Vinegar
6 tbsp extra virgin olive oil
3 tbsp low fat natural yoghurt
Blend in a blender
“Pret” Niscoise homage
For two person portion
Small Garlic Clove, finely chopped
Thyme Leaves, finely chopped
Small bunch of *chervil, freshly chopped, stalks removed
Half tsp Djon mustard
3 tbsp extra virgin olive oil
1 tbsp red wine vinegar
Squeeze fresh Lemon juice
S & P
*try using parsley if no chervil is available
Whisk with a fork
Recipes & Rucksacks 