Recipe Index

Search by dish title or  ingredient

Choose from region i.e.  Thai, Spanish, Vietnamese, Mediterranean, South American, European




Bread                 Arepas

Quick Flatbread, with wild garlic 

Butter                Butter, Wild Garlic

Butternut          Butternut Squash and Wild Garlic Lasagne 


Cake                    Fat Free Tea Loaf

Cabbage             Indian/Malay Cabbage 

Carrot                Thai Carrot and Lemongrass soup

Chicken             Piri Piri Chicken

Really Easy Miso Chicken

Thai Chicken Drumsticks 

Vietnamese Chicken in Ginger

Chickpea          Healthy Fake Nuts

Healthy Hummos

Morrocan Chickpea and Tomato Salad

Chilli                 Toffee Shards with Chilli

Chorizo            Mussels with Chorizo Tomato and Sherry

Coconut            Indian / Malay Cabbage 

Curry                  Japanese Katsu Curry 


Desserts           Lemon Curd

Pineapple and Mint Ice 

Tea Loaf – Fat Free

Toffee Shards with Chilli

Dukkah             Divine Dukkah 


Fish                   (see also Seafood)

Peruvian Ceviche 


Garlic.              (see Wild Garlic)

Ginger              Vietnamese Chicken in Ginger 

Granola            Favourite Granola (SIRT recipe)


Lasagne             Butternut and Wild Garlic

Lemon               Lemoncurd


Mussels             Mussels with Chorizo, tomato and Sherry


Pancakes         Banh Xeo (Vietnamese Crispy Pancakes)

Chickpea Pancakes / wraps

Pasta           Lasagne – Butternut and Wild Garlic

Tagliatelle  – Pea and Scallop

Peas                  Amazing Pea Puree

Peppers           Red Pepper Healthy Hummos

Pesto, Wild Garlic

PIneapple     Pineapple and Mint Ice Lollies

Prawn               Prawn – lowest calorie Thai Prawn Salad


Rice       Pilau foolproof

Divine Dukkah


Salad, Salad Dressings and Dips

Balsamic Syrup Dressing

Exciting Salad Dressings

Healthy Hummos

Moroccan Tomato & Chickpea Salad

Panzanella Perfection

Pea Puree – amazing 

Prawn – lowest calorie Thai Prawn Salad

Spicy Indian Green Tomatoes

Seafood           Mussels with Chorizo, Tomato and Sherry 

Soup /Stock     Beef Stock (rich Chinese style)- no bones required!

Lentil and Tomato Spicy Soup

Thai Carrot and Lemongrass Soup

Spice Mix    

Divine Dukka


Mediterranean Squid Salad

Squid with Chorizo, Sherry and New Potatoes

Vietnamese Stuffed Squid



Toffee Shards with Chilli


Morrocan Chickpea and Tomato Salad


Spicy Indian Green Tomatoes 

Vegetable Dishes

Carrots pickled quickly

Chickpea Healthy Fake Nuts

Pasta (faked from Courgettes)

Pea Puree

Vietnamese Dishes

Banh Xeo (Vietnamese Crispy Pancakes)

Chicken in Ginger 

Pickled carrots – quick

Stuffed Squid


Wild Garlic

Butternut and Wild Garlic Lasagne

Flatbread, quick

Wild Garlic Butter

Ideas for using wild garlic

Wild Garlic Pesto

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